
Basic Freediving
From 10 years old

• Basic FreeDiving – half day engagement – depth 5 mt (from 10 years)
This program provides you with the training and knowledge required to safely freedive with a buddy to a depth of 5 meters. It’s planned one water session (confined and open + theory) and you will learn:
– Breathing techniques and breathing training
– Equalize technique
– Effective finning techniques
– Static and dynamic apnea
– Diving in a constant weight vertical descent at a maximum depth of 5m
– Freediving emercencies management
– € 130 + € 50 for the international SSI certification
– Price includes: equipment, boat trip and digital didactical kit.
Freediving level 1
From 12 years old

• Freediving level 1 • Two half days • depth 20 mt – (from 12 years)
This program provides you with the training and knowledge required to safely freedive with a buddy to depths of 20 meters. Are planned 3 water sessions (confined and open + theory)
– € 250 + € 50 for the international SSI certification
– Price includes: equipment, boat trip and digital didactical kit.
CONTACTS
Tel: +39 0789 99001
Mob: +39 348 0641825
info@orsodiving.com
ADDRESS
Orso Diving Club - Poltu Quatu
between Baja Sardinia & Porto Cervo
07021 Arzachena (OT)
SARDEGNA, ITALY
OPENING TIME
Monday - Sunday
8:00 am - 7:00 pm
